Youve got better control over the ingredients, too.

In the latest episode ofAlt-Baking Bootcamp, chef and nutrition coachMia Rigdenshows how to make gluten-free blueberry muffins.

Blueberriesare small but mighty, with a long list of health benefits.

alt

For one thing, the fruit is one of the best sources of antioxidants.

And Ridgens recipe calls fora lotof the bluebsa full two cups for the batch of 16 muffins.

I like to have a lot of blueberries in every bite, she says.

Close-up of sliced purple cabbage,

chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs

Avocado oil adds even more healthy fats to recipe.

I love avocado oil.

Preheat the oven to 350F and put liners into a 16-cup muffin pan.2.

soba noodles

In a large bowl, whisk together the eggs, honey, milk, and avocado oil.3.

In a separate bowl, combine the flours, baking powder, baking soda and salt.

Pour the dry ingredients into the wet, mixing until fully incorporated.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Then, add the blueberries.4.

Portion the batter equally into the muffin tin, filling each muffin to the top.5.

For more healthy recipes and cooking ideas from our community, join Well+GoodsCook With UsFacebook group.

Broth in Bowl on gray background, healthy food, top view.

…

Got it, you’ve been added to our email list.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.