Thanks to nutritionist and chefMia Rigden, however, this doesnt always have to be the case.
Whats really interesting about this recipe is that its only sweetened with bananas, Rigden says.
It adds tons of nutrients without adding any flavor.
And, of course, there are walnuts in the recipe.
Rigden says these are agreat source of omega-3 fatty acids and protein.Theyre also really beneficial for heart health.
Press play on the video above, and get the full recipe details below.
chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs
Preheat the oven to 350 F and line a muffin tin with muffin liners.
In a separate bowl, mix together the coconut flour, baking soda, cinnamon, and sea salt.
Fold the dry ingredients into the wet, and mix to combine.
Slice the remaining banana into thin half circles, and add to the mixture along with the walnuts.
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chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs
