Watch the full videohere.

Think: Youre only 30 minutes away from eatingrestaurant-quality Mexican food.

Then, she dresses the veggies in salt, olive oil, and pineapple vinegar.

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And dont skimp on the sodium here.

If you dont salt it enough, its kind of going to taste blah, she says.

While these healthy chicken tostadas are packed with nutrition, their real claim-to-fame is how customizable they are.

Broth in Bowl on gray background, healthy food, top view.

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Everybody can make it the way that they want, Tellez explains.

So dont be afraid to make them your own.

Not a spice fan?

Close-up of sliced purple cabbage,

Skip the hot sauce.

Not in the mood for chicken?

Substitute in leftover protein or tryjackfruit carnitasfor a plant-based twist.

soba noodles

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket