Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
When youre starting out with your own mat, Singh suggests starting slow.
like do not just drop your bare derriere onto it and flop back, she says.
The most important thing to do?
Consciously relax your body and mind.
The brand also makes a mat and pillow set if youre looking for the whole shebang.
founder and chief practitioner of The Juhi Ash Center in New York City
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founder and chief practitioner of The Juhi Ash Center in New York City
