Behold, the healthiest gluten-free garlic cheddar biscuits recipe you’ll find.

It’s packed with nutrients (and was developed by RDs!).

(More on recipe modifications below.)

alt

Then, as Los Angelesbased dietitianGaby Vaca-Flores, RDN, shares, these biscuits dont skimp on nutritional benefits.

In addition, garlic boastsantiviralandantibacterial properties, making it an attractive ingredient to load up on throughout flu season.

Seeking more worthy options for your first meal of the day?

Close-up of sliced purple cabbage,

registered dietitian nutritionist and founder of Glow+Greens

Lastly, you might prefer them solo with a schmear.

Preheat the oven to 450F.

Line a large baking sheet with parchment paper; set aside.

soba noodles

In a medium bowl, stir together the flour, baking powder, garlic powder, and salt.

Stir in 3/4 cup of the shredded cheese and the parsley or chives.

Add the milk and beaten egg; stir until the mixture forms a soft slightly sticky dough.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Using a spoon, drop the dough into 12 mounds on the prepared baking sheet.

With damp hands, slightly flatten the mounds.

Brush the tops of the dough with a tablespoon of melted butter.

Broth in Bowl on gray background, healthy food, top view.

registered dietitian nutritionist and founder of Glow+Greens

Bake for nine minutes.

Got it, you’ve been added to our email list.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.