Watch the video to see what we mean.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

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Does Rowing Count as Strength Training?

Brannigan explains that inactivity causes muscle fatigue, which will lead to your muscles shortening.

Enter: Tight hips and hamstrings from sitting all day.

woman sweating in the gym

program director atStretchd*

Youll start in a forward fold and then move into a downward dog.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Who would have thought of that?!

The deliciousness is in the details.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

program director atStretchd*

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.