(Thisandworsening hangovers by the day?
Its alsoknown as the savory tasteand is present in the compounds glutamate, inosinate, and guanylate.
Fortunately, these umami-enhancing compounds are naturally present in a host of foods registered dietitians recommend.
Think: seaweed, miso, kimchi, and anchovies, to name a few.
6 RD-approved umami-enhancing ingredients for restaurant-worthy meals
1.
Its also a key ingredient indashi, an umami-rich, flavor-enhancing broth packed with bone health benefits.
registered dietitian nutritionist and founder of Vivrant Nutrition
Miso
Miso is another umami-rich ingredient Silver recommends due to itsgut-healthy benefits.
The fermentation of soybeans makes miso and allows for the growth of beneficial probiotics, Silver says.
Kimchi is fermented cabbage thats packed with probiotics.
She recommends kinds like cheddar, parmesan, Gouda, or Manchego.
Aged cheese also contains protein and calcium, which are great for bone health, she adds.
These are small but mighty fish.
Anchovies contain healthy omega-3 fatty acids, protein, selenium, calcium, niacin, and vitamin B12.
A few anchovies go a long way to boost flavor in dips or over a salad, Silver says.
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registered dietitian nutritionist and founder of Vivrant Nutrition
