Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Everyone deserves to feel good and be well.
Therapy can haveprofound benefits on someones mental health, but its rarely affordable or accessible.
I can only imagine the heavy weight of that for a 10 or 12-year-old girl.
What are the out-of-web connection costs and deductibles?
This gets in the way of traditional mental health care.
Amanda E. White, a licensed professional counselor, is founder and lead therapist of Therapy for Women in Philadelphia.
Black Girls Breathing and Sad Girls Club are two resources she urged more people to seek out.
They are filling the gap in the ability to be accessible, she said.
[Black Girls Breathing] has 150 free slots per session that women can access.
Theres also the option to opt-in at a lower rate of $5 to $25 to join.
Im a really big fan of nurse practitioner psychiatrists, she says.
They tend to be a little bit less expensive and often have more time to meet with you.
Marie says many universities and state health departments also offer free therapy sessions.
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