Want to start covering more miles?

This walk-run interval workout will help you up your step count in no time.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Heres What Experts Had to Say

At first blush, running is an intimidating sport.

woman sweating in the gym

Nike trainer, Reiki practitioner, and meditation instructor

(What do youmeanyou dont stop for miles at a time?)

And on top of that, youll also reap all the usualrewards of walkingand running.

Its a win, win, win.

Woman walking on a treadmill at the gym.

Heres your starting line!

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

15-to-30 minute walk-run interval workout

Hooked on interval training?

Heres another fun workout to try:

Oh hi!

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

…

Got it, you’ve been added to our email list.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.