Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
So if youre wondering, am I wise?
the answer isnt clear-cut.
This abbreviated version of SD-WISE uses seven statements (SD-WISE-7) to size up an individuals wisdom.
And the survey ultimately confirmed that the SD-WISE-7 was a comparable and reliable to SD-WISE-28 for evaluating someones wisdom.
One reflects strongly disagree and five strongly agreeand negatively worded statements are reverse-scored.
Karen B. Walant is a Licensed Clinical Social Worker in Ridgefield, CT. A specialist in mindful meditation, Dr. Walant has over 25 years of experience supporting clients and couples to reduce emotional suffering.
So go ahead: Read through the statements below and see what resonates and what doesnt.
Am I wise?
Pausing allows us to both receive and absorb the experience we are in.
For example, if you strongly agreed to number two of the SD-WISE-7 (I avoid self-reflection.
), make self-reflectionvia journaling, meditating, or another meansan everyday practice for you.
Perhaps repeating [Austrian neurologist and Holocaust survivor] Viktor Frankls wisdom can help.
Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.'
Karen B. Walant is a Licensed Clinical Social Worker in Ridgefield, CT. A specialist in mindful meditation, Dr. Walant has over 25 years of experience supporting clients and couples to reduce emotional suffering.
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