Learn how to make the most delicious sourdough tomato sandwich recipe that’s packed with longevity-boosting ingredients.
Antioxidants are key to stave off cell damage, which is linked to aging and adverse health effects.
Extra virgin olive oil
EVOOisnt only delicious and versatile; its also proven to support longevity.
Read: Include this pantry staple into your rotation to protect your health for years to come.
Research shows thatgrape molasseshas high amounts of potassium, magnesium, phosphorus and calcium.
Onion
Chopped red onions add a sharp kick to this recipe, plus antioxidants to boot.
nutrition expert and author ofThe Healthy Meal Prep Cookbook
Mint, parsley, and oregano
These herbs pack flavor and longevity-boosting nutrients in spades.
Fresh peppermint has vitamin A, folate, calcium, and potassium.
It also has strong antioxidants known as phenols, Amidor begins.
Next, theresparsley, which offers benefits for your brain and body alike.
Start with a slice of sourdough bread or heavy, whole-grain bread.
Drizzle one tablespoon of extra virgin olive oil and grape molasses.
Sprinkle with salt and oregano.
Add a thick layer of chopped onion, mint, and parsley.
Squeeze juice from one half of tomato on top.
nutrition expert and author ofThe Healthy Meal Prep Cookbook
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