This 10-minute, big-batch breakfast porridge is made with protein-and fiber-rich ancient grains to fuel your day.

Experts in This Article

registered dietitian and nutritionist

First things first: What are ancient grains?

Need some breakfast-themed inspiration on how to cook with ancient grains in your own kitchen?

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And aside from how delicious the dish is, its benefits might be even more enticing.

In fact, the hemp seeds in this recipe account for 12.64 grams of protein, she says.

Talk about a winning combination.

Close-up of sliced purple cabbage,

registered dietitian and nutritionist

Cook until all ingredients are to your desired consistency (about seven to 10 minutes).

Garnish with your favorite toppings, and enjoy!

Store extra porridge in an airtight container in the refrigerator for up to three to five days.

soba noodles

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a woman pours maple syrup onto a stack of pancakes covered in strawberries

Broth in Bowl on gray background, healthy food, top view.

registered dietitian and nutritionist

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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