This 10-Minute Core Workout Fires Up Your Abs With Weights

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Heres What Experts Had to Say

Taking your core workout to the next level is easy.

All you have to do is add a little weight.

Get creative with this one.

woman sweating in the gym

NYC-based trainer and co-founder and creator of Cyc Fitness

If you dont want to use any weight, howeveror if it feels like too muchthats totally fine.

you’re able to use a towel instead so theres still something in your hands during the exercises.

We have a little unilateral work here focusing on the obliques, he says.

Woman walking on a treadmill at the gym.

Heres What Experts Say

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

By the time youre finished, your abs will be aching from every angle.

Try the full workout for yourself by pressing play on the video above.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.