Sticking to those workout goals you set back in January can become a bit more challenging .
Dancer and Lululemon studio trainerAmanda Baxterleads viewers in a 10-minute low-impact barre burn.
For the class, she recommends holding onto some sort of barre to help maintain your balance.
Its Amazing How Its All Connected.
As youre going from one position to the next, attempt to stay low and grounded, Baxter says.
You wanna avoid standing up to transition.
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Dont worry if that sounds complicatedshe explains it all and demonstrates clearly along the way.
Youre definitely gonna feel some shakes in the legs.
Were building our muscular endurance.
So train those muscles, even when theyre exhausted, to keep working for you.
I want you to remember that those shakes are a sign of strength.
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