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I love working my obliques.
They help to support healthy twisting of the spine, among many other things, he says.
I love working my obliques.
instructor atEast River Pilatesin New York City
They help to support healthy twisting of the spine, among many other things.
Take knee side plank dips, for instance.
Even though its a modified, gentler version, it still digs deep into your obliques.
And doing an add-onlike a thread the needle, in this caseonly helps you out even more.
It helps us get a little bit of mid-back mobility while were strongly stabilizing through that supporting side.
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There are a lot of other ways Spencer targets your side muscles during this oblique core workout, too.
Its safe to say your obliques will be sorer than ever before.
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