So you want to run your first 10K?

This trainer-crafted 10K training plan will get you from your couch to the finish line in 5 weeks flat.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Train with us over the following month and well meet you on November 6 for our virtual race.

woman sweating in the gym

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This five-week plan is designed to carry you to the finish line of a 10K.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Theres no question that 6.2 miles is a haul, especially when youre a first-time 10K runner.

But go into your race with no expectations other than the intention of starting strong and finishing strong.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Sign up for our weekly 10K training emails, and well run this race together.

You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.

Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

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Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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