Want to improve you body’s balance and overall movement?

This Pilates-based, glute-focused coordination workout can help.

The best part about a Pilates workout?

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Youre never just working one thing at once.

Very rarely are we on two legs in our life, were almost always on one, says Spencer.

Wobbling aside, get those glutes ready to work, and follow along with the video above.

Two young women practicing ballet with a teacher in the dance hall.

instructor atEast River Pilatesin New York City

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

instructor atEast River Pilatesin New York City

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles