But chair yoga can be for anyone of any age, shape, gender, etc.

it can be to get fit while you sit.

The chair is both a crutch and a prop.

alt

Maybe give yourself some love, a nice little massage, she says at one point in the flow.

Its honoring tenderness in our bodies.

Thats a message few of us cant ever hear quite enough.

Two young women practicing ballet with a teacher in the dance hall.

wellness artist, yoga and creative mindfulness facilitator

Press play to try your hand (butt?)

at this 15-minute chair yoga flow.

…

Got it, you’ve been added to our email list.

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles