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Trainers say the two go hand-in-hand in creating a super-strong core.
And youll certainly get the best of both worlds in the latest episode ofGood Moves.
NYC-based trainer and co-founder and creator of Cyc Fitness
I like working my back and core to keep my midsection nice and strong, he says.
Take the W Squeeze combo, for example.
), youll push up and perform a mountain climber.
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Aside from the bodyweight-only exercises, you also work your core and back with a heavy weight.
Hudoba used a30-pound dumbbell($69), but start with a weight thats comfortable for you.
With that weight, youll be doing exercises like eccentric rows and row to planks.
NYC-based trainer and co-founder and creator of Cyc Fitness
We challenge our body and we challenge our mind, he says.
Press play on the video above to try the 15-minute core and back workout for yourself.
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