This dancer abs workout is the brain child of a former ballerina.

Here’s how to get the heart-pumping, sweat-drenching abs workout in 15 minutes.

For this weeks Trainer of the Month workout, shes teaching us how to do exactly that.

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For 15 minutes, shell coach you through moves that will get your heart pumpingandlight up your entire trunk.

According to Pryce, this means pulling your belly button in toward your spine and relaxing your shoulders.

Then, youll hit the mat for some lower ab work.

Two young women practicing ballet with a teacher in the dance hall.

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Ready to try it for yourself?

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles