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Its no secret thatstretching feels great, butflexibilityhas benefits beyond its pleasures.
By having more flexibility, a joint can move through an increased range of motion.
In that way, flexibility increasesmobility, which islinked to longevity.
vice president of education atStretchLab
That would be reason enough to focus onflexibility training, but it also happens to feel really good.
And the flexibility flow from Nike master trainer and yoga teacher Traci Copeland is no exception.
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When youre ready, grab a mat, and press play on the video above.
Dont forget to breathe, center, and enjoy.
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