Beginners are more than welcome to join for this 15-minute lower-body barre routine from Barre3 owner Alicia Sokol.

Keep that in mind as you run through this 15-minute workout video.

In any case, its a simple routine designed to help you shape and tone your lower extremities.

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Experts in This Article

barre instructor and owner ofBarr3in Washington, D.C. Sokols 15-minute lower-body barre routine requires no propsnot even a barre, in case you were worried.

And barre beginners are more than welcome as theres nothing in the workout that requires prior experience.

And even as actual gyms and studios reopen (finally!

Two young women practicing ballet with a teacher in the dance hall.

barre instructor and owner ofBarr3in Washington, D.C.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles