Don’t have sliders on hand?

This 15-minute sock slider workout helps strengthen and tone your legs, glutes and core from home.

Thebalance, control, slipping and sliding, and subsequent shaking can feel like a lot to handle.

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To try it out for yourself, press play on the video above.

And remember to engage your core throughout!

Start to do baby squats to warm up your thigh muscles.

Two young women practicing ballet with a teacher in the dance hall.

founder of The Ness in New York City

ensure to ground your left knee and keep your leg muscles activated to keep your base strong.

To stay stable, double-check to push your left foot into the ground or the mat.

This helps with control and is more of a challenging alternative to lunges rather than a contained tap back.

Woman doing hip exercises

It drops you down lower and strengthens your core and glutes as you press back up.

Combine all of the movements:Put them all together then swap to the other side.

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Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles