Most specifically, your neck and shoulders are probably crying out for a massage.

The routine, says Ferguson, offers more than just physical benefits, too.

And it really prevents us from being able to communicate our wants, our desires, our needs.

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After all, you’re free to and should always find 15 minutes for yourself (really!

Okay, thats a stretchpun intendedbut at least your shoulders wont be so sore!

You dont need a massage, guys, says Ferguson.

Two young women practicing ballet with a teacher in the dance hall.

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it’s possible for you to do it yourself.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles