Pilates reformers are awesome, for example, but you dont actuallyneedone in your life to stay fit.

The latter serves as an actual piece of equipment meant to help you replicate a slider workout.

If youre on a hardwood floor, the towel is all you need.

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Press play to challenge your body using only items from, of all places, your kitchen.

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Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles