Its a great one to repeat every day if you want to be more flexible and open.

Hip flexors, she explains, get tight for a couple of different reasons.

When theyre in this position for prolonged periods of time, they tighten up.

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It just takes a lot of work, she says.

Do this video every day, and youll notice a difference.

De Winters series of moves look so therapeutic that you might find the routine difficult to resist.

Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

I suggest you roll out your mat before you preview, just in case.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles