So you might already be thinking, A HIIT workout?

An intense workout on a trampoline where you look like youre having the best time ever?

Colette, what are you talking about?, says Dong.

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Well, its gonna be really intenseandwe are going to have a good time.

In between each move, youll engage in active recovery in the form ofwhat else?bouncing.

The point of high intensity is youve got to push it hard in those 10 seconds, Dong says.

Two young women practicing ballet with a teacher in the dance hall.

founder of The Ness in New York City

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles