(Tip: No sliders?

Fuzzy socks on a wood floor work just fine).

This one is tricky, but you only have a few reps here.

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For your plank-jack, you will quickly slide your feet away from each other and draw them back together.

Crunch with toe-tap:Now, you get to lie on your back and give those shoulders a break.

Slowly, tap one toe at a time down to the ground and bring it back into tabletop.

Two young women practicing ballet with a teacher in the dance hall.

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Hollow hold:Time to really tap into your lower core here.

Thenremembering to breathepump your arms up and down quickly.

…

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles