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This way, youll benefit even more the next time you go back to your usual bodyweight-only moves.

As you come up, drag your right hand back to meet your left.

On your next rep, repeat the same movement on your left side.

woman sweating in the gym

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Woman walking on a treadmill at the gym.

High crunch:Lets give those shoulders a break.

Grab a set of light weights, sit on your mat, and place your feet on your sliders.

Arm-assisted crunch:Time for another sequence.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Arm-assisted crunch, arms only:Dont forgetthe arms are still the star of the show for todays workout.

In the last few seconds of this move, youll flutter kick your feet.

Squeeze, squeeze, squeeze that core the entire time.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Start off in a plank with your hands on your mat and your feet on your sliders.

Next, cross your left foot over your right, still keeping your feet on your sliders.

Then tilt your body slightly to the right, and crunch your knees up towards your right elbow.

Healthy female training in the gym, performing a hip thrust.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.