Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

you’re able to do it with two dumbells, akettlebell, or without any equipment.

Does Dancing Count as Cardio?

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Youll start with Summers favorite move, the goblet squat, which targets all of your lower body muscles.

Next, youll perform a back lunge to really work your quads.

Then, youll do a lateral lunge to engage your adductors, aka your inner thighs.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

personal trainer and founder of Form Fitness Brooklyn

And then youll finish off targeting your hamstrings with a split-stance deadlift.

Summers recommends that you complete about 10 to 12 reps of each move.

Just do what feels right for you and your body.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

personal trainer and founder of Form Fitness Brooklyn

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.