This 15-minute coordination workout includes exercises that work your strength, balance, and cognitive function.

But not every exercise itself specifically challenges you cognitively.

Thats where this 15-minute coordination workout differs.

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The result may seem simple, such as taking a step.

But in truth, coordination is intricate work.

Its the ability to control your speed, timing, and direction.

Two young women practicing ballet with a teacher in the dance hall.

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So improving yours hasbenefits felt both immediately and long-term.

Hence why theyre a workout for your bodyandmind.

Youll begin with a warm-up that focuses on activating your legs, shoulders, and core.

Woman doing hip exercises

The main series involves doing three sets of five full-body exercises.

But they all contain a little something extra.

Dont even get me started on her bear plank variation.

Cropped image of woman doing lunge yoga pose

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Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles