Trainer Sashah Handal demonstrates a 16-minute resistance band workout to strengthen your chest and back for better posture.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

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Does Rowing Count as Strength Training?

If you dont have a long band with handles attached to it, do not worry, she says.

Does Dancing Count as Cardio?

woman sweating in the gym

Barry’s Bootcamp instructor certified in personal training, HIIT, indoor cycling, and TRX

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Woman walking on a treadmill at the gym.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.