Doesnt dancing around your living room sound much more appealing than lacing up your sneakers and hitting the pavement?

If the answer is yes, then try this cardio dance workout withSydney Lotuaco, professional dancer and trainer.

Plus, its alsogreat for your brain.

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And dancing is more than just and actually-fun way to get the job done.

Through dance, you also get the added benefit of connecting brain with body.

Then, youll finish things up with a little stretching.

Two young women practicing ballet with a teacher in the dance hall.

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Watch the video above.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles