And what could be more happiness-inducing than a full-blown cardio dance party at home?

(The answer, FYI, is: Nothing.)

For this weeks Trainer of the Month Club workout,DanceBody founder Katia Pryceleads us through exactly that.

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Dancebodys motto is keep moving, and thats exactly what youll do for 18 minutes straight.

In addition to being capital-F-fun, dance cardio workouts like this one come along with some majormind/body benefits.

Through dance, you also get the added benefit of connecting brain with body.

Two young women practicing ballet with a teacher in the dance hall.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles