Take the clam, for example, which she calls one of the all-time great Pilates exercises.

your butt, she explains.

And that really helps with that landing and push up as you are running.

alt

So its importantwho doesnt want strong glutes, right?

The side glute muscle is actually what impacts whether or not your knee rolls in, she says.

Press play on the video above.

Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles