NYC trainer Sashah Handal demos an 18-minute arm workout using resistance bands.

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An arm workout with resistance bands is exactly what I was looking for.

woman sweating in the gym

Barry’s Bootcamp instructor certified in personal training, HIIT, indoor cycling, and TRX

by the resistance of the band.

Your arms should feel like steel but also like Jell-O, Handal says of the routines aftermath.

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Woman walking on a treadmill at the gym.

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My arms feel like jelly at present, so Jell-O definitely seems like an upgrade.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.