This strength and mobility workout does double duty for your body with moves that lengthen and strengthen for longevity.

Often, those are the best parts.

Folks, may we introduce you to mobility strength training.

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If you dont have good mobility, you will not be able to perform activities to your fullest potential.

Combining strength training with mobility is one of the best ways to improve your flexibility.

And thats just what this 16-minute workout with Kat Atienza delivers.

Two young women practicing ballet with a teacher in the dance hall.

Strong Nation Master Trainer

But the stretching doesnt end there.

Take YWs, the first move in the first set.

A workout can do so much more for you than strengthen your muscles.

Woman doing hip exercises

Now thats 16 minutes well spent.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles