With that, lets jump in.

Rest Day

Take this day to rest and reset your body.

Yoga for Body Positivity

Celebrate your body and all that it can do in this body-positive mindfulness yoga flow.

alt

Rest Day

14.

You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.

Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

Two young women practicing ballet with a teacher in the dance hall.

certified yoga practitioner and creative wellness entrepreneur

…

Got it, you’ve been added to our email list.

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

certified yoga practitioner and creative wellness entrepreneur

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles