While some placements might feel weird at first, your body will naturally move into them after some practice.

Despite this being a beginner workout, youll still be feeling the burn by the time youre finished.

I want you to think about all the different muscles youve worked during this workout, says De Winter.

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Watch thevideoabove to begin your Pilates journey.

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Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles