I used this 20-minute beginner running workout to get back on the treadmill after two years.
Its an interval run thats easy to follow.
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As anover-thinker, I find putting one foot in front of the other can be really meditative.
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Plus, maintaining even a semi-regular running practice definitely gives you a sense of accomplishment.
My earliest memory of running was not so positive:The Presidential Fitness Test.
From that moment on it was decided:I. I started slowly, built endurance, and, shockingly, began enjoying it.
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Im confident that if I keep at it, Ill start to see some slow progress in no time.
If you want to ease back into the sport yourself, trying starting with this 20-minute beginning running workout.
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