All you need is your own mini trampoline and some high-energy exercise combos.

Then, once it arrives, youre ready to get to sweaty.

As you could feel, the trampoline is a little unstable.

alt

Thats goodthats what we want, says Dong.

Thats whats going to work our core and stability.

you’re free to increase the intensity with some arm swings.

Two young women practicing ballet with a teacher in the dance hall.

founder of The Ness in New York City

Luckily, youll be having such a good time that youll forget youre working out in the first place.

…

Got it, you’ve been added to our email list.

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles