The ones in your legs.

(A dancer leg workout isno joke.)

And the best part?

alt

This dancer leg workout will light your core on fire, too.

By the end of the first song, youllseriouslybe feeling the burn.

Nothing should be happening above the waist, says Pryce.

Two young women practicing ballet with a teacher in the dance hall.

…

Remember to breathe and squeeze your abs.

That way, youll sneakily be getting yourcore workin, too.

Press play on the video above and embrace your inner Beyonce.

Woman doing hip exercises

Youll be feeling bootylicious in no time at all.

…

Got it, you’ve been added to our email list.

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

…

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles