And while more advanced moves likewheelandheadstandfall into this category, so do many other beginner-friendly poses.

The hardest part is knowing where to startand how to stay safe.

But inversions dont always necessarily mean going upside down, she saysin the video.

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Anytime you do that, youre going to confuse your muscle memory and test new ways to move.

In this video, Copeland starts off with a few downward dogs and low lunges to warm up.

This is a great place to start before heading into crow.

Two young women practicing ballet with a teacher in the dance hall.

Nike Master Trainer, yoga instructor, and fitness model

Alternate side to side in this three-legged crow until youre comfortable.

If youve never done crow before, it can definitely feel a little uncomfortable at first.

To try crow (and other inversions) with Copeland, watch the video above.

Woman doing hip exercises

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles