Fortunately, post-vaccination life promises to be much more active (hopefully!

), which means were going to need to build that strength back.

And if you know something even spicier than what Im offering, take itlive your best life.

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Exercises demoed in the routine include forward curls, leg lifts and extensions,forearm planks, and more.

While this routine is no joke, Spencer somehow manages to make it lighthearted and fun.

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Two young women practicing ballet with a teacher in the dance hall.

instructor atEast River Pilatesin New York City

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles