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For the routine, Handal utilizesa long resistance band with handles.

Your success is always going to be dictated by how much resistance is on this band, she says.

Does Dancing Count as Cardio?

woman sweating in the gym

Barry’s Bootcamp instructor certified in personal training, HIIT, indoor cycling, and TRX

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

This is just a tiny band!

Woman walking on a treadmill at the gym.

Press play to experience firsthand why this buzzy equipment epitomizes the phrase small but mighty.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.