Are you looking for a positive and engaging standing glutes workout that goes by really fast?

Check out this episode of Good Moves.

The thing is, your glutes and lower body benefit from numerouskinds of dynamic movement.

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Dont force movements that hurt, but a good stretch is important for the success of your incoming workout.

The body is connected, so even though your ankles mightnot seem related to your glutesthey are.

Once youve gotten some good stretches in and are feeling more limber, Spencer has you move into squats.

Two young women practicing ballet with a teacher in the dance hall.

instructor atEast River Pilatesin New York City

Glutes workouts can be challenging.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles