When youre facing off with a bag, those jabs and right hooks arethe very definition of high impact.

But the sport can be equal parts grit and grace.

Now, you dont have to be pregnant so you can take this class.

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This class is good for anybody.

Remember thatif you are prenatal, yo verify that you get permission from your doctor to work out.

Once youve gotten the okay from your doc, youre ready to jump in.

Two young women practicing ballet with a teacher in the dance hall.

boxing instructor with Rumble

You dont need anything but your body to get started.

Beth Golds 20-minute prenatal boxing class doubles as a low-impact workout

1.

Breathe through your nose to fill up your lungs, then exhale through your teeth.

Woman doing hip exercises

(This should make a sound like steam rising out of a pan.)

check that youre not scrunching up your upper body.

Its all in your lungs and youre even expanding your back.

Cropped image of woman doing lunge yoga pose

Thats why its called 360 breathing.

Alternate between arching and curling your back until youre feeling warmer.

(Your heel is resting on the floor.)

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Stretch your right fingertips straight forward.

Relax into the pose and, when youre ready, switch sides.

Youre all warmed up now!

Woman doing arm exercise without weights while sitting on mat at home.

To work through the full workout, punches and all, watch the video above.

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A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles

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