Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

You know that phrase Never skip leg day?

Experts in This Article

founder of The Ness in New York City

There are so.

to be gained froma lower-body workout regimen, and not just a sculpted booty.

woman sweating in the gym

founder of The Ness in New York City

Just a little space to move, a little time, and a little dedication.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Ready to get started?

Weve got a low-impact lower-body routine that your muscles (and joints!)

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Well… your muscles might hate you (temporarily).

Colette Dong ofThe Nessleads you through a no-equipment 20-minute workout comprising wait for itALL LUNGES.

Yes, this workout will be a challenge, but it goes by quicker than you think.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Check it out ahead, and dont forget tocool down and stretch afterward.

Your muscles will thank you later.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.