This Pilates for core and glutes workout led by instructor Chloe De Winter provides a serious burn.

Better yet, it only takes 20 minutes to do.

Its a tough one, but remember you’ve got the option to take breaks whenever you need.

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Go at your own pace, she says.

Instead of flying through those leg extensions, youre feeling every single part of them.

Take the glute bridges, for instance.

Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

Its all about stability, De Winter says.

), press play on the video above.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles