The ideal antidote to your boring at-home routine.

This 20-minute routine blends Pilates with cross-training for a core-shaking, sweat-dripping, full-body burn.

Why is this combo so great?

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles

Pilates and cross-training are powerhouses on their own, but togethertheyre pure magic.

What is Pilates?

Today, its a go-to fitness method for anyone seeking improved posture, balance, and core stability.

Two young women practicing ballet with a teacher in the dance hall.

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What is cross training?

Its the antidote to repetitive strain and overuse injuries resulting from doing the same workout day after day.

The benefits of cross training go beyond injury prevention.

Woman doing hip exercises

All you need is a mat and a pair of light to medium dumbbells.

Complete two full rounds.

Serve the Platter

Targets:Shoulders, chest, arms, and posture muscles

2.

Cropped image of woman doing lunge yoga pose

Tree Hugger

Targets:Chest, shoulders, and upper arms

3.

Overhead Triceps Extension

Targets:Triceps and upper-body strength

4.

Arm-Assisted Crunches

Targets:Lower abs, hip flexors, and core stability

5.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Pilates 100s

Targets:Deep core, endurance, and ab strength

6.

Side Plank

Targets:Obliques, shoulders, and glutes

7.

Dummbbell Donkey Kick

Targets:Glutes and hamstrings

8.

Woman doing arm exercise without weights while sitting on mat at home.

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